The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Some people’s first time having sexual intercourse may hurt, while others report no pain at all. Certain strategies, such as a slower pace and lubrication, can help ease pain and make a person ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

Maintaining a healthy weight is one of the main ways you can prevent stretch marks. Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin and reduce your chance of ...

Sportsnet's Hockey Central panel discusses the top storylines around the NHL in the final push for the Stanley Cup playoffs. When the NHL paused league action for the 4 Nations Face-Off in early ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means ...