Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

The White House didn’t immediately provide a comment when reached by Seeking Alpha, while the European Commission didn’t immediately respond to a request for comment.

Cloves are a powerful yet underrated spice for weight loss. They boost metabolism, improve digestion, suppress appetite, regulate blood sugar, and fight inflammation. Incorporate cloves into your ...

Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby ...

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in perimenopause. This is a transitional phase which comes before menopause. Here, your ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...