"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

In fact, the American Diabetes Association recommends that people with diabetes and prediabetes include fruit as part of a healthy eating pattern. As with all types of fruit, canned fruit is a ...

Indigenous to parts of South and Southeast Asia, Australia and the Pacific islands, the fruit contains a toxin in its seeds ...

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables. Right now we are eating about four serves of "discretionary foods" high ...

While many fruits are rich in nutrients, some hide toxic compounds that can be harmful or even deadly. Here are 10 such ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant.