The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

An Orland-based travel writer goes behind the scenes at Universal Orlando Resort's coming theme park, Universal Epic Universe ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

The West Midlands has among the largest number of fast food takeaways, new figures reveal. Stoke-on Trent and Sandwell lead ...

Oh, sweet heavens, the milkshakes. These aren’t your run-of-the-mill, watered-down excuses for frozen dairy. These are thick, ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...