In this video I’ll walk you through how to draw a Chrysanthemum, the birth flower for November. Although the drawing may look complicated, it’s actually very achievable if you approach it one ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

We’ve compiled a list of four books to read to learn more about body language. Here’s the list: This book is one of the best-selling guides on body language and provides a comprehensive understanding ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This is a fun-filled, full body workout which is great for burning calories. As a beginner you can start with sets of 10 to 15 jumping jacks, gradually increasing as you build endurance.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

With two new treatments only adding to its appeal, the XSR125 makes a helluva case for good things in small packages.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Canon's brand-new vlogging-focused camera takes on Fujifilm's hot retro vlogging compact in a battle of the specs ...