WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

These are few among many other reasons why they should ensure to do specific exercises that will increase their muscles mass, bone quality and overall physical strength. Practicing plank twists ...

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...