Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, it’s also important to pay attention to your diet, especially if you want ...

They help tone the abdominal muscles, reduce belly fat, and improve flexibility. As a full-body exercise, burpees engage almost every muscle in your body. It can help boost metabolism, helping you ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help ... Fitness influencer lost 14 kg and belly fat during her transformation journey.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...