Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent ... can make the knees strong, but if not done correctly, they can also cause ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... Make sure you keep a strong/straight back, and keep your knees behind your toes. With control, jump straight ...