Want stronger abs? Try this 10-minute bodyweight ab workout you can do at home
Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...
What is osteogenic loading? Here's how to build stronger bones using exercise
What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
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The next generation of HYROX: Lucy Procter’s rise and top tips
At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...
Arsenal transfer news LIVE: Williams linked with summer move, Vlahovic battle, Gunners have STRONG interest in Gyokeres
ARSENAL are looking ahead to what is expected to be a HUGE summer transfer window. A new striker is at the very top of the ...
Man Utd transfer news LIVE: Red Devils ‘STEP UP’ interest in Liam Delap, Real Madrid ‘plot £90m Bruno Fernandes move’
MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Manchester City 2-0 Leicester: Grealish, Marmoush goals more than enough
Jack Grealish and Omar Marmoush each scored a goal in the first half to help Manchester City back to winning ways against ...
Olympian explains best exercises to deal with back and joint pain
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Henry Pollock is a physical outlier: Fast as a wing, strong as a No 8 and fit as a triathlete
Multi-talented athlete, from an extremely sporty family, has the physical prowess to go with a resolute mind-set ...