25 min fat burning workout with no jumping and low impact alternatives. For more workouts and programs, check out my app Trump Threatens Russia Oil Penalties Citing Anger With Putin 4 Social ...

But guess what? You don't have to be on your feet to torch calories and build serious strength. Seated exercises can deliver a calorie-burning punch while keeping things low-impact and joint-friendly.

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...