Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

But now, the Gold Coast has something to say. And that’s the very reason that, after 20 years away, international best-selling author Holly Ringland has come home to stay. Neither at the ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... diastasis recti — which is when the abs stretch and separate due to pressure ...

Next on my list — the 7-minute ‘tiny waist’ workout ... how many times you do this workout, it won’t give you the results the headline promises. If visible abs are your goal, you’ll ...

Get a slimmer waist and stronger core without leaving your chair! In this quick 3-minute seated workout, discover easy exercises to tone your core and improve your posture.

The ABS operator sits in the press box at LECOM Park during a spring training game between the Pittsburgh Pirates and Philadelphia Phillies. / Mike Lang / Sarasota Herald-Tribune / USA TODAY ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...