The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

In 30 seconds you can find out if your hips are too tight or too weak.