The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Within the first five minutes of salsa steps and hip-hop combos ... You might just dance your way into your new favorite workout. The post Zumba Never Stopped Being A Hit appeared first on ...

Amazon’s Spring Deal Days has so far seen some serious savings across smartwatches – and now even Garmin’s most elegant ...

South, and the riverfront is buzzing with fun and festivities! Hustle & Flow Pilates will take place from Monday, March 31 to ...

If you've ever dreaded another boring workout but still want effective ... If you've ever taken a technical dance class, you've probably had some experience with HIIT training. Be it tap, jazz, ballet ...

The group's next single, a collaboration with fellow Atlanta hip ... and exercise have always been a part of his life. In fact, Lil Jon partnered with Zumba Fitness, recording a song called "Work" and ...

Yoga, Zumba, Pilates ... water and get ready to break a sweat while busting some hip-hop-inspired moves. Memphis Parks offers a variety of events and fitness classes for all ages! They include dance ...

MESA, Ariz. — A dance group in the East Valley is moving on stage, while moving through the hearts of everyone who watches.

Professor Dance Video: A professor who performed electrifying hip-hop dance after an academic lecture and became the star of the internet is Bengaluru's Global Academy of Technology (GAT ...

The Best New Hip-Hop This Week includes albums, videos, and songs from Doechii, Gelo, and Gunna. Although Doechii’s re-released fan favorite, “Anxiety,” isn’t technically a new song ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Need to catch up? Seasons 1 through 5 are on Paramount Plus. Check out more details on streaming service options for “Love & Hip Hop: Miami” below: Philo charges users $28 a month and offers ...