The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

However, moderate and severe cases may require treatment with a back brace or surgery ... Extend your left arm so the elbow presses against the knee, deepening the stretch. Step 6: Look over ...

When that pain occurs, Holmstrom says basic treatments such as compression with a knee sleeve, elevation and applying ice and heat are all proven to help reduce inflammation. "But if there is a ...

Reliever Andrew Kittredge is walking around the Orioles clubhouse without crutches or a brace on his surgically repaired left ...

Senior Hannah Johnson will be making her fourth straight trip to the playoffs with the Midland High girls soccer team when ...