Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Medically reviewed by Jonathan Purtell, RDNYou may have been raised to think that weight loss is just a matter of eating ...

For anyone trying to watch his or her weight ... calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink a high-calorie ...

Tracking foods and logging calories are not always necessary for healthy weight loss. If you’re trying to gain or lose weight, it’s important to find methods that are effective and don’t ...