Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie ... healthy foods like chips or red meat for nuts is linked to less long-term weight gain and a lower ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Study found that reduced neurotensin in obese mice prevented dopamine from triggering the usual pleasure response to ...

However, despite abstaining from consuming food ... high calories. One teaspoon carries about 45kcal. So, having too much olive oil to reap its health benefits would backfire on any weight ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...