BROWN WAS DIAGNOSED WITH DISC HERNIATION. THE DISCS ARE THERE LIKE ... By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain.Video above: Women more prone to herniated ... improving mid-back (thoracic spine) and ...