Lumbar disc herniation refers to the condition in which one of the discs in the lower back (lumbar spine) protrudes or ruptures. The lumbar spine consists of a stack of bones called vertebrae ...

BROWN WAS DIAGNOSED WITH DISC HERNIATION. THE DISCS ARE THERE LIKE ... By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and ...

But for our money, a good Blu-ray is much more convenient—that is, unless the disc was a Warner Bros. release produced between 2006 and 2008. A rash of disc rot plaguing discs produced by ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain.Video above: Women more prone to herniated ... improving mid-back (thoracic spine) and ...

Women more prone to herniated discs, study findsWhile professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone.