A heart-healthy meal plan includes plenty of ... she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press.

Experts, from the American Heart Association to the US Department of Health and Human Services, recommend specific food ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

"Are you frying it? Are you baking it? Are you grilling it? Are you using air fry? Are you boiling it, steaming it ... the ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...