Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

MONTGOMERY, Ala. ( WSFA) - The Heart of Alabama Food Bank announced Wednesday that it’s started three new programs to help thousands of people across the state. Michael Coleman, the CEO of the food ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

The former contestant of the popular Australian cooking show MasterChef has taken to social media to encourage people to ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...