Experts, from the American Heart Association to the US Department of Health and Human Services, recommend specific food ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...