Healthy Super Bowl food options
After Thanksgiving, Super Bowl Sunday is the second-biggest food consumption day in the United States. According to a study from LetsGetChecked, the average American will consume about 11,000 calories ...
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Thanksgiving Cooking Fun for Kids of All Ages
When my kids were small, they loved to help me in the kitchen. And one of the ways I passed on holiday traditions to them was ...
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The Ultimate Healthy, Budget-Friendly Grocery List for Stress-Free Shopping
Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...
How to make your game day menu healthier with super foods
CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...