These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

Perhaps no other nut has transformed from being a standalone snack ... course, pecan pie. "Pecans are known for being very versatile and are an easy addition to both savory and sweet recipes ...

As consumers worldwide seek better dietary choices, there has been a noticeable uptick in the popularity of pecan-based ...

Then toss in the oats, mixed seeds, pecans (or walnuts), whole almonds, flaked almonds, coconut and salt and cinnamon (if using). Give it a good stir and then get your hands in, picking it up and ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

The broader context of heart-healthy eating The pecan study findings align with broader nutritional research suggesting that whole food additions often prove more beneficial than restrictive ...