I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

A 12-week clinical trial reveals that swapping your usual snacks ... Pecan consumption was associated with improvements in overall diet quality, as assessed by the Healthy Eating Index (HEI ...

Tim Laird visited WDRB Mornings on Monday to give us his inspiration on NCAA Tournament snacks. In a large bowl, combine the yellow cheddar, white cheddar, mayonnaise, pimentos, pecans ...

People who replaced their usual snacks with pecans had better cholesterol levels and healthier diets, according to a Penn State study. Even without major changes to the rest of their meals, these ...

“Replacing typical snacks with pecans improved key risk factors for heart disease, including blood cholesterol levels and diet quality,” she said. Pecans are packed with healthy fats ...

If more people replaced these processed snacks with heart-healthy options like pecans, the overall public health benefits could be significant. If you want to start incorporating pecans into your diet ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

These healthy bliss balls are the perfect no-bake snack! Made with just 4 simple ingredients, they’re packed with energy and flavor. A quick and easy treat for any time of the day!

And in the study, pecans “displaced” less healthy snack foods, allowing people to focus on healthier choices, she points out. Pecans are also rich in oleic acid, which is a form of unsaturated ...

A new study has found swapping snack ... who ate pecans rather than those who did not. Pecans contain polyphenols, an anti-inflammatory compound. The research team referenced previous research that ...