These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

The snack’s inclusion of cacao and pecans further boosts its heart-healthy benefits. For example, one study found that adults at risk for heart disease who swapped their usual snacks with pecans ...

Perhaps no other nut has transformed from being a standalone snack ... course, pecan pie. "Pecans are known for being very versatile and are an easy addition to both savory and sweet recipes ...

As consumers worldwide seek better dietary choices, there has been a noticeable uptick in the popularity of pecan-based ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

The broader context of heart-healthy eating The pecan study findings align with broader nutritional research suggesting that whole food additions often prove more beneficial than restrictive ...

As for what Group A had swapped their usual snacks with? None other than heart-healthy pecans. That's also what likely made them so helpful for study participants, added Petersen: “The improved ...