Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

So, this snack is good for sleep, but is it healthy? Absolutely ... a hormone that helps you fall asleep.” She suggests opting for a simple glass of milk. "Milk, like other dairy products ...

The lockers are part of a SUNY pilot program to address food insecurity on college campuses. The college also operates a food ...

Governor Maura Healey decried the federal government for cutting funding to a program which is used to provide healthy ... food providers say the program is expanding. "It really took off in the ...

St-Onge noted that people shouldn’t expect to fall dead asleep after loading up on certain ingredients at dinner. Food has to be processed ... “It’s making sure you have a healthy diet across the day ...

Packaged snacks and meals are quick and convenient, but they may come at a cost; Consumer Reports shares what ultra-processed ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Rocktown Health, a partnership of area healthcare organizations, is almost entirely operational. Although the plan for a ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Aetna’s Medicare CMO outlines the potential of Medicare Advantage “to keep people happy, healthy and at home.” ...