Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Raw diet. Fans of this plan argue that raw ... Other plans are risky for certain people, especially those with health problems, eating disorders, or who are pregnant or nursing.

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

a healthy diet can be essential for managing diabetes and your weight in general. Add into the mix Mounjaro, and there's arguably even more of a reason to stick to a balanced eating plan.