The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

In October 2024, reacting to a social media post, Karan had written on Instagram Stories that credit for his transformation ...

Filmmaker Karan Johar recently opened up about the reason behind his dramatic weight loss, putting to rest rumours that he ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...