Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Younger Aussies need to give up their Uber Eats habits if they want to save cash and live longer, according to one of the country’s leading nutritionists.

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...