However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

With a large selection of nutritious breakfast, lunch, and dinner options, it's also one of the top healthy food places you can eat. Some of the healthiest menu options from Panera Bread include: ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

What foods do you snack on? The answer could have a significant impact on your health. The typical adult in many countries gets as much as a quarter of their daily calories from snacks and ...

Their nutritional reputation has had ups and downs. Here’s where it stands today. Their nutritional reputation has had ups and downs. Here’s where it stands today. Credit...Suzanne Saroff for ...