The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

The Morris Healthy Eating team was organized in 2009 to make fruits and vegetables and other healthy foods more available and accessible on the University of Minnesota Morris campus, in Morris, and in ...