The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

This World Health Day, we celebrate Bollywood stars who stay fit through sports, enjoying both physical and mental benefits ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

The Ghana NCD Alliance (GhNCDA) and the Vision for Accelerated Sustainable Development (VAST-Ghana) have called for adequate ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

Amazon ’s Spring Sale may have ended earlier this week but, clearly, they’re still feeling generous as they continue to ...