The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

This World Health Day, we celebrate Bollywood stars who stay fit through sports, enjoying both physical and mental benefits ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...