While both diets recommends that half of your plate must have fruits ... avoiding sugary beverages. The Harvard Diet also recommends moderate amounts of healthy fats, which is the plant-based ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...