While both diets recommends that half of your plate must have fruits ... avoiding sugary beverages. The Harvard Diet also recommends moderate amounts of healthy fats, which is the plant-based ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...