Happiness seems to be the ultimate — yet most elusive — of goals. You want to understand how to be happy with your family, work, health, finances, relationships, and future. And while you may ...

Here is a Dutch guide to happiness — but let’s keep it just between us. 😉 If you feel like your life is a huge mess (and it is 100% your fault), you may want to take a leaf out of the Netherlands’ ...

Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness.” Yes, says Harvard happiness researcher Arthur Brooks.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Many of us aspire to be happier, yet few dedicate time to developing a scientific understanding of what happiness is and how they can attain more of it. Of course, philosophical debates about the ...

Every week, Talking Points gives you a worksheet to practise your reading ... “The ‘doot’ is not a transaction; it’s a sign of ... happiness.” Creative exercises to try If you want ...

Whether it’s a budding plant, a new friendship, or a recent moment of wonder. Dacher Keltner is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s ...

Are you looking for engaging and versatile resources to support your art lessons? These free art worksheets will make your job easier while inspiring creativity in your students. Whether you’re ...

Happiness has lots of physical health benefits, so it's key to prioritize it. Being intentional about staying positive when you're going through a tough time can help you manage those stressors.

When it comes to happiness, it’s well-known that the Nordic countries regularly score high on surveys of life satisfaction. In fact, Finland has held the top spot in the World Happiness Report’s list ...

When Dr. Iris Gorfinkel sees her patients, there’s always chatter about how work is going, how the kids are growing and even how their pets are doing — some of which she knows by name. The ...

Gratitude is the foundation of happiness. So if you want to start being happy, get grateful first.—Oprah Winfrey (Parade, April 14, 2017) References Steindl-Rast, David. Stop-Look-Go ...