If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Jamal Murray's lingering hamstring injury is worse than initially feared ... But the Nuggets committed multiple turnovers ...

You should feel a stretch through the inner thigh of the extended leg ... Press your hips back while keeping your spine neutral and abs engaged. Step 3: Squeeze your hamstrings and glutes to push your ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Large muscles like the hamstrings and glutes tend to get all ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

From NBA.com News Services Clinging to 5th in the East, Milwaukee will have to battle down the stretch without its star ... deep vein thrombosis in his right calf and is taking blood-thinning ...

Last season, Hays was sidelined from April 21 to May 13 with a left calf strain. He strained his left hamstring in August, then in September missed three weeks with a kidney infection. Hays ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...