If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

A humanoid machine called Apollo has just taken a tentative, slightly jerky, but significant step forward in the robot revolution. The 5'8" tall robot performed the first public demonstration in a ...

Well, with this edit of the 17 best dress pants for men, you can grab a quality pair of this year’s finest, along with one of our favorite ties to match. These styles are specially tailored for ...

Twins third baseman Royce Lewis will miss Opening Day because of a "moderate" strain of his left hamstring, the club announced on Monday. Lewis suffered the injury on Sunday and then underwent ...

March 17: Lewis has been diagnosed with a “moderate” hamstring strain and will begin the season on the injured list, writes Phil Miller of the Minneapolis Star Tribune. The injury is “not ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...