Researchers compared how three antioxidants affected gray hair outcomes in mice: hesperetin, diosmetin, and luteolin, and ...

Papaya, rich in vitamins and antioxidants, supports hair growth in both raw and ripe forms. Raw papaya, loaded with enzymes, cleanses the scalp and promotes nutrient absorption. Ripe papaya provides ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Exfoliating your scalp removes built-up oil, dead skin cells, and debris. Learn how to do it safely with different techniques ...