Isabella Garcia, 28, from Los Angeles, reveals that her skimpy gym sets have got her into trouble with 'possessive' women ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...