Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

A regular gym-goer in the state's Festac area shared his perspectives on the evolving balance between staying fit, ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The longtime leader of the Livingston County Conservative Party admitted Thursday to stealing more than $16,000 from the ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Sam Evans and Mia Lewis wear Kathmandu Seeker, Move Active workout gear and Puma sneakers ... An RMIT expert says we need to wash our gym clothes frequently being it can harbour ‘significant ...