He did a crowd-work special that included sections called “Mexican,” “Colombian,” and “Black Women.” His newest special, ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Check out the best 12 gym bags for men that'll take you beyond your go-to fitness club. A gym bag that can serve double duty and convert into a work bag is a winner. Enter Mack Weldon’s 2-in-1 ...

Everyone who goes to the Burns Recreation Center knows what it's like when you go for the first time ... you aren't alone!

What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

F or the past 30 years that we’ve been enjoying Friends — one of the best sitcoms of all time — a lot has been said about how ...

In the wake of the pandemic, Justin Sorbo and two colleagues left their longstanding jobs at gym chain Equinox to open Pearl Street Fitness training studio in the Financial District. The gym’s ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.