In a video uploaded to Zoe’s official Instagram page, the cook reveals step-by-step instructions to create a gut-healthy-friendly potato salad, with three ingredients that elevate the health ben ...

But did you know that potato salad – ie cooked and cooled potatoes – might be the most gut-healthy way to consume them? It’s all to do with a type of resistant starch that forms when certain ...

And thanks to the fermentation process, it has healthy bacteria that improve gut health. Meanwhile, the simplest potato salad is softened potatoes with mayonnaise. Eggs, onions, herbs, and spices ...