If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

The pioneering solution Prime Biome provides USA residents with a way to recover their microbiome equilibrium and boost their ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

For gym bros serious about gains, protein powder is a staple in their supplement stack. Right up there with creatine, it’s one of the most widely used performance enhancers—and for good reason. It ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Discover simple ways to reduce acidity and improve your gut health with probiotics and prebiotics Read on to find out how these helpful foods support a healthy digestive system ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

There is, however, a distinction between probiotics and prebiotics, which is another term associated with gut health. While probiotics are the beneficial bacteria, prebiotics are carbohydrate ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...