Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

We’ve Got A File On You features interviews in which artists share the stories behind the extracurricular activities that dot ...

Nestled between mountains and sea, Lake Macquarie offers a perfect mix of culture, cuisine, community, and an abundance of ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Gum chewing, a habit I've had for over 60 years, relaxes me and connects me with my past. How incredible that a simple act ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Nammi Box’s rather unimposing profile. The next day, we hiked up to Antipolo. It used up 17% back and forth. Obviously, EV consumption was not an exact science. You just have to plan trips, especially ...

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...

Hundreds of Rochester students participated in Global School Play Day this afternoon, highlighting the significance of play ...

Fox News senior meteorologist Janice Dean showcases the new Fox Nation special "Seeing Shadows," which examines the history ...

There are a lot of awareness days, too. The first Friday of the month is National Bubble Gum Day. In case one feels the need to celebrate, National Iowa Day is Feb. 8. Feb. 9 is National Pizza Day ...