Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Common posture mistakes Bad posture is common ... or pace while talking on the phone "If you have to sit, make sure the chair has good support," Erickson says. Your heels should be under your ...

From a young age, we spend hours sitting at desks at school ... Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Bad posture ... adequate posture. In most cases, health experts are unsure of the exact cause of scoliosis. Possible factors that may result in the condition include: Yes, good posture can help ...

I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture. Song: "Massages will remove ...

Bad posture from sitting or standing improperly can compress ... making a person appear shorter than they actually are. However, the good news is that a simple, one-minute exercise performed ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems ... And with good reason: in Western cultures, sitting with ...

The Importance of Good Posture, Even When Sitting There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood.