Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Bad posture ... adequate posture. In most cases, health experts are unsure of the exact cause of scoliosis. Possible factors that may result in the condition include: Yes, good posture can help ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Bad posture from sitting or standing improperly can compress ... making a person appear shorter than they actually are. However, the good news is that a simple, one-minute exercise performed ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Maintain good posture: When sitting, keep your back straight, shoulders back, and feet flat on the ground. “Avoid slouching or leaning forward, as this increases strain on the spine.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...