Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Maintain good posture: When sitting, keep your back straight, shoulders back, and feet flat on the ground. “Avoid slouching or leaning forward, as this increases strain on the spine.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Social media users can't get enough of the unexpected baking results, leaving one commenter to joke: "before vs after work." ...