Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Social media users can't get enough of the unexpected baking results, leaving one commenter to joke: "before vs after work." ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

WSET ABC 13 covers news, sports and weather in the Heart of Virginia: Lynchburg, Danville and Roanoke and nearby communities ...

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