When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Since it’s where we retreat to wind down for sleep or prepare for the day ahead, our bedroom spaces must inspire coziness and ...

In the years since How I Met Your Mother aired its polarizing finale in 2014, I have heard people argue that the central ...

Stuart Everett, 67, was killed after being attacked with a weapon in his own home, by his housemate Marcin Majerkiewicz.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...